Book your session
All sessions are 60 minutes. Choose your time. Bring a swimsuit.
Tap any session to book directly. Cancellations up to 12 hours before the session are free.
What to bring
A swimsuit and yourself. We provide 2 towels to all our members, we also have lockers, showers and water. No need to bring anything else.
First time?
Arrive 15 minutes early so we can walk you through the protocol. If it's your first visit, the Introduction Pack (3 sessions for €49) is the simplest entry point.
Location
Carrer de Bailén 56, Eixample. Metros: Tetuan (L2, 4 min walk) and Girona (L4, 6 min walk). Short walk from Sagrada Família and Passeig de Gràcia.
OUR EXPERIENCES
Our guided experiences
Each class is led by an instructor and built around a specific intention. Heat and cold are the constant; the practice woven through them changes the experience.
Unburden yourself from worries and tension through the power of somatic, body-based practices and nervous system regulation. Drawing on ancient and science-backed techniques, release pressure from the inside out and feel grounded, safe and at ease in your body and mind.
The release integrates self massage and tapping, activating and calming breathwork, and guided sauna and ice baths.
Benefits
- Regulate the nervous system and reduce anxiety
- Release stored tension held in the body
- Calm the mind and improve emotional resilience
- Build a grounded sense of safety
Your body does its best work when given the right conditions to recover. This session enhances circulation, accelerates tissue repair, and regulates the nervous system after training or high stress, so you come back stronger, faster and more resilient.
Flow through mobility work, roller-supported self massage, breath-led down regulation, and guided sauna and ice baths.
Benefits
- Accelerate muscle recovery and reduce soreness
- Enhance circulation and vascular function
- Regulate the nervous system after intense training
- Build resilience and improve recovery capacity
Cleanse and nourish your skin and vital organs through lymphatic drainage and traditional Chinese medicine techniques of acupressure and activation. Heat and cold support the process by stimulating circulation, releasing tension, and improving the body's natural detoxification.
Leave feeling rejuvenated through breath, gentle movement, cleansing tools and techniques, and guided sauna and ice baths.
Benefits
- Cleanse and support natural detoxification
- Stimulate lymphatic drainage and improve circulation
- Improve immune system function
- Nourish skin and support vital organ function
Moving through heat and cold as a group, barriers drop and a natural connection emerges. An antidote to loneliness and a space to enjoy a deeper, more authentic relationship with yourself, a friend, or the ILO STUDIOS community.
Deepen connection through guided interaction and sharing, breathwork, opening movements, and guided sauna and ice baths.
Benefits
- Foster social connection and a sense of belonging
- Reduce feelings of isolation
- Enhance mood through shared experiences
Dial focus, relieve fatigue and revitalize your systems with this all-breathwork class. Fresh oxygen through deep breathing patterns releases stagnancy, opens airways, and promotes mental clarity.
Adapted for evening wind-downs and morning kickstarts. Clear the fog through 4-5 types of breathwork, movement, and 2-3 rounds of sauna and ice baths.
Benefits
- Increase energy and mental alertness
- Enhance resilience to stress
- Boost circulation and oxygen flow
Our calmest and deepest class. Whether you're easing burnout or exploring your capacity for calm, this meditative session quiets the busy mind and guides you into stillness and deep rest. A truly restorative experience that invites you to slow down and reconnect with serenity.
Let go and find peace through relaxing meditations, gentle integrative breathing, and guided sauna and ice baths.
Benefits
- Quiet mental noise and ease the effects of burnout
- Strengthen your capacity for calm and stillness
- Return to yourself feeling grounded and at peace
Step out brighter, lighter and maybe even inspired. A playful session designed to lift your mood and reconnect you with your inner sense of contentment.
Through heart-opening meditation, gratitude practices, movement, breath, and guided sauna and ice baths, step into our happiest class.
Benefits
- Improve inner self-talk and openness to others
- Big releases of feel-good neurotransmitters like serotonin and dopamine
- Mental and physical ease
Move easier, feel better, and build the foundation for everything else you do. Designed to reduce joint stiffness and discomfort, this class lubricates joints, decreases inflammation, improves circulation, and restores alignment. Heat and cold loosen muscles and tissues while activating the body's recovery processes.
Get moving through mobility techniques, stretching, breath-aligned movement, and guided sauna and ice baths.
Benefits
- Improve mobility and flexibility of muscles, joints and ligaments
- Strengthen the mind-body connection
- Support physical recovery, balance and alignment
Working with the range of activation and relaxation, this reset brings mind and body into greater harmony and balance. Releases stress and tension stored in the nervous system and promotes systemic resilience.
Reset through scientific, body-based techniques, breathwork, movement, and guided sauna and ice baths.
Benefits
- Improve mental and physical flexibility and resilience
- Strengthen the mind-body connection
- Support physical recovery and balance
Let stress melt away through the power of frequencies, as sound waves permeate cells, regulate the nervous system, and repattern the brain towards calm.
Unwind through healing instrumentals like singing and Tibetan bowls and chimes, woven in with guided sauna, ice baths, and light breathwork.
Benefits
- Reduce stress through a deep shift into the parasympathetic state
- Stable, low frequencies guide the brain into Alpha and Theta states
- Binaural sound quiets the Default Mode Network and mental noise
Self-guided experiences
Open access to the sauna and ice baths at your own pace. No instructor, no script.
Move at your own pace through heat and cold, in good company. Open Flow is unguided and social, a space to come alone, with a friend, or with someone you've just met, and let conversation unfold naturally between rounds. No instructor, no script, just the rhythm you set yourself.
Self-guided access to the sauna and ice baths, with the freedom to chat, share the space, and connect.
Benefits
- Build your own practice and listen to what your body needs that day
- Foster casual connection and a sense of community
- Enjoy the freedom of self-paced contrast therapy
The same freedom, held in silence. Silent Open Flow is unguided and quiet. No conversation, no instruction, just you, the heat, the cold, and your own attention. A space to drop in deeply, move at your own rhythm, and let the practice speak for itself.
Self-guided access to the sauna and ice baths in a shared, silent environment.
Benefits
- Deepen inward focus without external prompts
- Reset the nervous system through quiet contrast
- Practice presence at your own pace
Cancellation policy
Free cancellation up to 12 hours before your session. After that, the session counts as taken from your pack or membership.