Introduction Pack
€493 sessions
- Includes
- 3 sessions: guided classes or Open Flow
- Valid
- 30 days from purchase
- For
- Anyone new to ILO STUDIOS
Walk in wired.
Walk out reset.
Sauna, ice baths, and breathwork. One guided hour to disconnect. ★★★★★ 5.0 from 300+ Google reviews
Social
wellness
At ILO STUDIOS our core are guided experiences. Breathwork to arrive. A Finnish sauna to loosen the body. Four ice baths, from 3°C to 15°C, to control your nervous system with the breath.
We do it together, up to 20 people, in the heart of Eixample. Nobody pushes you. A guide counts you in, every time.
As featured in
Our sessions
Three ways in: a guided class, your own pace, or the socials.
Guided classes
Our 60-minute guided classes are all about resetting body and mind. Breathwork, sauna and ice baths, led start to finish.
Open Flow
Move between the sauna and the ice baths at your own pace. Choose between silent or social.
Sauna Social
Friday and Saturday nights the sauna turns social. 90 minutes of heat and cold, music on. Bring friends or make some.
First visit
Start
here.
Three sessions to find your rhythm. Breath, heat, cold, with a guide being your support every time.
Our practices
This is more than contrast therapy;
it's your weekly reset.
Our method
Our guides
Each guide brings their own style. They all share the same purpose: help you connect with your body, regulate your nervous system and feel part of our community.
Our Guided Classes
Every class is 60 minutes and guided from start to finish. Choose by what state you want to leave in.
